Most of us walk an average of seven to ten miles each day. Our feet take a beating. We tread on artificial surfaces, such as asphalt, concrete, and tiles, often carrying a briefcase, laptop, or a child, among other things. With each step, our feet absorb two to three times our body weight. Not to mention the strain of jogging, going up stairs, and exercising. Fortunately, there are a number of things both men and women can do to keep their feet pretty, healthy, and strong. When your feet feel great, your whole body will too. Oro Gold Reviews a number of ways to keep your feet happy and healthy.
Use a good moisturizer. As we age, our feet are more prone to dryness and cracking. Not only is this unsightly, it can invite infections, especially for diabetics and those with poor circulation. A good moisturizer – like one offered by Oro Gold Cosmetics – can soothe dry skin. When choosing a moisturizer, look carefully at the ingredients, and avoid anything with alcohol or alcohol derivatives, which hinders the product’s ability to moisturize the skin. Use before bedtime for best results.
Keep your feet dry. This may seem contradictory after recommending a good moisturizer for your feet, but any dampness around your feet, especially between the toes, creates the perfect breeding ground for bacteria. When washing the feet, dry them well. It may be a good idea to use a foot powder enriched with zinc or menthol to keep your feet from perspiring, as well as eliminate odor.
Wear sensible shoes. Many people choose style over comfort, especially women. Wearing ill-fitting shoes occasionally, for brief periods of time, may not cause problems, but if done on a regular basis, it can cause permanent deformities, pinched nerves, corns, calluses, and other issues. Oro Gold Reviews some great creams that are essential for healthy skin – for your feet, face, and the whole body.
Check your feet daily. Most people don’t think to even look at their feet. Or, if they do detect a problem, they try to ignore it. Examine your feet, looking for any blisters, redness, swelling, and open sores. Be sure to check between the toes where infections commonly start. If your feet are dry and cracked, be sure to use a good cream during the day and at bedtime. Choose well trusted products like Oro Gold products.
Beware of nail polish. Nail polish and acrylic nails can be harmful to your feet. These polishes trap moisture, increasing the chances of fungus infecting the toenails, causing the nail to thicken and turn yellow or even black. Toenail infections can also affect the surrounding skin area. This is not to say that you shouldn’t use nail polish and acrylics on your toenails. Nail polish is a good way to cheer up even ugly feet, but it should be used sparingly in order to give your toenails a chance to breathe.
Oro Gold Reviews a few good tips and great products for healthy, strong feet that can carry you anywhere. Using common sense and using good products are often all that’s needed in most cases in order to achieve great looking feet you will be proud to show off.